A simple mindset method to help you pause, breathe, and release what’s weighing you down

What is Put it in a Bubble?

Put It in a Bubble™ is a mindset method created to help you slow down when life feels overwhelming.

When your thoughts are racing or emotions feel heavy, it’s hard to know what deserves your energy and what doesn’t. This method gives you a moment to pause, breathe, and intentionally decide what to do next.

You don’t ignore the hard things.
You acknowledge them then choose whether to address them, carry them, or put them in a bubble and blow it away.

Simple. Grounded. Intentional.

Clarity Session

Get unstuck and uncover exactly what’s holding you back.

  • 60-minute deep-dive session

  • Identify blocks and blind spots

  • Walk away with a clear next step

Book a Call

How the Method Works

Pause
Create space to stop reacting and start noticing what you’re carrying.

Decide
Ask yourself: Does this need my attention right now, or is it adding unnecessary weight?

Release
What no longer serves you gets placed in a bubble—and blown away.

This practice can be used in moments of stress, anxiety, overthinking, or emotional overload.

1:1 Coaching Package

Ongoing support tailored to your goals, mindset, and growth.

  • Weekly coaching calls

  • Personalized roadmap

  • Accountability and mindset tools

Who this is for

Put It in a Bubble™ is for you if:

  • Your mind feels busy or cluttered

  • You struggle with overthinking or emotional overwhelm

  • You want simple tools that actually fit real life

  • You’re ready to let go of what’s weighing you down

You don’t need to change who you are.
You just need space to breathe and clarity to move forward.

Ways to Experience

Put It in a Bubble™

Coaching

One-on-one or guided support to help you apply the method in your daily life.

Books & Workbooks

Practical tools designed to help you reflect, release, and move forward at your own pace

Podcast

Real conversations, reflections, and reminders that you’re not alone in this.

Courses & Guided Practices

Structured support for building consistency and clarity over time.

Breakthrough Intensive

One powerful day to shift patterns and accelerate progress.

  • Half-day or full-day virtual session

  • Custom plan created on the spot

  • Ideal for major decisions or transitions

Group Coaching Circle

Grow in a supportive, like-minded community setting.

  • Weekly group Zoom calls

  • Shared insights and reflection

  • Lower cost, high impact

Why This Exists

Put It in a Bubble™ was created from lived experience not theory.

It’s rooted in the understanding that life doesn’t slow down just because we’re overwhelmed. This method offers a way to meet life where it is, without adding more pressure or complexity.

Clarity doesn’t come from doing more.
It comes from letting go of what no longer belongs.

Goal Alignment Strategy

A focused session to define goals that actually feel aligned.

  • Clarify core values

  • Set meaningful short-term goals

  • Identify action steps and timelines

Accountability Coaching

Stay consistent, take action, and build momentum.

  • Bi-weekly check-ins

  • Progress tracking

  • Encouragement + strategic feedback

Coaches are not licensed health care providers or therapists and must not provide medical advice, engage in patient diagnosis, or practice therapy. We do not treat or otherwise counsel those with mental illness.
Coaches are obligated to refer clients in need of mental or physical health therapy to an appropriate licensed professional.

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